PRICE: 

Casual Visit: $12

5 Pack: $50

(Please contact me prior to sessions for a quick health and fitness questionnaire and discussion about your health and fitness goals)

 

TIME:

Wednesdays and Fridays*: 6:00am-7:00am

Tuesdays and Thursdays 4:30pm-5:30pm

Saturdays 6:30am-7:30am

 

*Friday Classes must be booked in advance with limited numbers for the boxing class. Contact me for more info.

WORKOUTS + EQUIPMENT:

Group Fitness classes are a mix of Cardio, Resistance Band Training, Intervals and Group Activities modified for all fitness levels. For the group class I ask that everyone BYO exercise or Yoga mat (I carry spares if you forget) and I will have exercise bands to bring each week. The bands are available for purchase if you’d like to use them for optional home workouts I will set during the week to get the most out of training.

 

LOCATION:

Group Fitness Classes are held at Elizabeth Daniels Park, Buderim located on the corner of Mooloolaba Rd and Sydney Lingard Drive.

group-fitness-map

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